4th of July Blast Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (4th of July Blast Smoothie Recipe). A great drink for kids and adults on the 4th or July or anytime! You can use blueberries instead of blackberries.

Brief

Prep 10 mins

Total: 10 mins

Servings: 4

Yield: 4 servings

4th of July Blast Smoothie Recipe

Ingredients

1 cup fresh blackberries

or more to taste

5 large strawberries

hulled and halved

1 large banana

⅓ cup orange juice

2 cups crushed ice

1 teaspoon white sugar

or to taste

12 fresh blackberries

Drinks

Directions

Step 1

Place 1 cup blackberries strawberries banana orange juice and ice into a blender in that order and blend on high speed until smooth 30 seconds to 1 minute. Pour into 4 glasses and top each serving with 3 blackberries for garnish.

Nutritional Information

4th of July Blast Smoothie Recipe

Servings Per Recipe:4

Calories: 72.7

% Daily Value *

Protein: 1.4g 3%

Carbohydrates: 17.6g 6%

Dietary Fiber: 3.9g 16%

Sugars: 10.4g

Fat: 0.5g 1%

Saturated Fat: 0.1g

Vitamin A Iu: 174.9IU 4%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.2mg 10%

Vitamin C: 37.2mg 62%

Folate: 31.2mcg 8%

Calcium: 22.4mg 2%

Iron: 0.5mg 3%

Magnesium: 24.6mg 9%

Potassium: 280.1mg 8%

Sodium: 1.3mg

Thiamin: 0.1mg 5%

Calories From Fat: 4.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.