Banana Flavored Jam Recipe

Recipesfull introduces to you: Popular Recipes. (Banana Flavored Jam Recipe). Try this tropical jam warm over pancakes and waffles or spread on bread when it's cool.

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 12

Yield: 12 servings

Banana Flavored Jam Recipe

Ingredients

4 cups mashed ripe bananas

⅓ cup fresh lemon juice

2 tablespoons brown sugar

¼ teaspoon ground nutmeg

Side Dish

Directions

Step 1

Combine all ingredients in a blender and puree until smooth. Heat to a boiling in a saucepan and simmer slowly till mixture is thickened. Serve warm over pancakes or cool and serve as a jam.

Nutritional Information

Banana Flavored Jam Recipe

Servings Per Recipe:12

Calories: 77.4

% Daily Value *

Protein: 0.8g 2%

Carbohydrates: 20g 6%

Dietary Fiber: 2g 8%

Sugars: 11.5g

Fat: 0.3g

Saturated Fat: 0.1g 1%

Vitamin A Iu: 49.4IU 1%

Niacin Equivalents: 0.6mg 5%

Vitamin B6: 0.3mg 18%

Vitamin C: 9.6mg 16%

Folate: 16mcg 4%

Calcium: 6.2mg 1%

Iron: 0.2mg 1%

Magnesium: 21mg 8%

Potassium: 280.1mg 8%

Sodium: 1.5mg

Calories From Fat: 2.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.