Banana Ginger Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Banana Ginger Smoothie Recipe). This delicious smoothie recipe makes the perfect healthy and nutritious breakfast. It's super thick, creamy, tasty, and made from only 4 ingredients! You could also add ice to this smoothie and top it off with fresh berries.

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 smoothie

Banana Ginger Smoothie Recipe

Ingredients

1 (7 ounce) container vanilla yogurt

1 banana

½ teaspoon ground ginger

1 teaspoon honey

Drinks

Directions

Step 1

Place vanilla yogurt banana ginger and honey in a blender; blend until smooth.

Nutritional Information

Banana Ginger Smoothie Recipe

Servings Per Recipe:1

Calories: 299.5

% Daily Value *

Protein: 11.2g 22%

Carbohydrates: 61.1g 20%

Dietary Fiber: 3.2g 13%

Sugars: 48g

Fat: 2.9g 5%

Saturated Fat: 1.7g 9%

Cholesterol: 9.9mg 3%

Vitamin A Iu: 162.2IU 3%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.5mg 33%

Vitamin C: 12mg 20%

Folate: 45.9mcg 12%

Calcium: 346.7mg 35%

Iron: 0.6mg 3%

Magnesium: 65.4mg 23%

Potassium: 873mg 25%

Sodium: 132.7mg 5%

Thiamin: 0.1mg 14%

Calories From Fat: 26.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.