Blueberry Banana Coconut Flax Muffins Recipe

Recipesfull introduces to you: Popular Recipes. (Blueberry Banana Coconut Flax Muffins Recipe). When the local library ladies asked me to send them the recipe for the muffins that I'd brought to story time, I realized I'd created something special. They were enjoyed by the kids and adults alike. Delicious and wholesome, the coconut, banana, and flax add a little something extra to the boring old blueberry muffin.

Brief

Prep 20 mins

Cook: 20 mins

Total: 40 mins

Servings: 24

Yield: 24 muffins

Blueberry Banana Coconut Flax Muffins Recipe

Ingredients

2 cups all-purpose flour

2 cups quick-cooking rolled oats

1 cup ground flax seed

1 cup white sugar

⅔ cup sweetened flaked coconut

2 teaspoons ground cinnamon

2 teaspoons baking powder

1 teaspoon baking soda

1 teaspoon salt

1 ½ cups mashed ripe banana

1 cup sour cream

½ cup applesauce

½ cup melted butter

2 eggs

1 tablespoon vanilla extract

2 cups fresh blueberries

Bread

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease 24 muffin cups or line with paper muffin liners.

Step 2

Whisk together flour oats flax sugar coconut cinnamon baking powder baking soda and salt in a bowl.

Step 3

Whisk together bananas sour cream applesauce melted butter eggs and vanilla in a large bowl. Stir flour mixture into banana mixture just until all dry ingredients are moistened; fold in blueberries. Fill muffin cups 2/3 full.

Step 4

Bake in the preheated oven until a toothpick inserted near the center comes out clean about 20 minutes.

Nutritional Information

Blueberry Banana Coconut Flax Muffins Recipe

Servings Per Recipe:24

Calories: 214.2

% Daily Value *

Protein: 4g 8%

Carbohydrates: 29.6g 10%

Dietary Fiber: 3.3g 13%

Sugars: 12.8g

Fat: 9.4g 15%

Saturated Fat: 4.6g 23%

Cholesterol: 29.9mg 10%

Vitamin A Iu: 218.1IU 4%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.1mg 6%

Vitamin C: 2.6mg 4%

Folate: 32.1mcg 8%

Calcium: 57.9mg 6%

Iron: 1.3mg 7%

Magnesium: 37.6mg 13%

Potassium: 166.8mg 5%

Sodium: 236.4mg 10%

Thiamin: 0.2mg 16%

Calories From Fat: 84.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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