Cameroonian Fried Spinach Recipe

Recipesfull introduces to you: Popular Recipes. (Cameroonian Fried Spinach Recipe). This recipe was modified from food I ate while in Cameroon. This is traditionally served with a whole grilled chicken and grilled potatoes and plantains. You eat everything with your fingers! (it tastes much better that way).

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 3

Yield: 3 servings

Cameroonian Fried Spinach Recipe

Ingredients

1 (10 ounce) package baby spinach

rinsed

1 cup fresh shiitake mushrooms

stemmed and quartered

1 medium onion

coarsely chopped

1 tablespoon olive oil

garlic powder to taste

Side Dish

Directions

Step 1

Heat the olive oil in a wok or large frying pan over medium-high heat. Add the mushrooms and onion and saute until they are about halfway done. Dump in the spinach and liberally sprinkle with garlic powder. Fry until the spinach has wilted about 5 to 7 minutes.

Nutritional Information

Cameroonian Fried Spinach Recipe

Servings Per Recipe:3

Calories: 95.1

% Daily Value *

Protein: 4.2g 8%

Carbohydrates: 9.6g 3%

Dietary Fiber: 3.2g 13%

Sugars: 2.5g

Fat: 4.9g 8%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 8752.6IU 175%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.2mg 14%

Vitamin C: 30.3mg 50%

Folate: 188mcg 47%

Calcium: 100.9mg 10%

Iron: 3.4mg 19%

Magnesium: 77.4mg 28%

Potassium: 574.4mg 16%

Sodium: 86.3mg 4%

Thiamin: 0.1mg 9%

Calories From Fat: 44.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.