Cheese and Vegetable Noodle Medley Recipe

Recipesfull introduces to you: Popular Recipes. (Cheese and Vegetable Noodle Medley Recipe). Don't throw those broccoli stems away! Broccoli stems have plenty of flavor and spiralize easily along with other vegetables. With the addition of cheese this makes for the perfect side dish.

Brief

Prep 20 mins

Cook: 8 mins

Total: 28 mins

Servings: 2

Yield: 2 servings

Cheese and Vegetable Noodle Medley Recipe

Ingredients

2 tablespoons garlic-infused olive oil

1 Mexican squash

cut into noodle shapes

1 yellow squash

cut into noodle shapes

3 broccoli stems

cut into 3-inch noodle shapes

1 pinch garlic salt

or to taste

ground black pepper to taste

1 cup shredded sharp Cheddar cheese

2 Fresno chile peppers

sliced into rounds

Side Dish

Directions

Step 1

Heat oil in a skillet over medium heat; add Mexican squash yellow squash broccoli stems garlic salt and pepper. Cook stirring constantly until vegetables are tender but still firm to the bite about 5 minutes.

Step 2

Mix in Cheddar cheese; cook and stir until melted 3 to 5 minutes. Transfer to a serving plate; garnish with Fresno chile peppers.

Nutritional Information

Cheese and Vegetable Noodle Medley Recipe

Servings Per Recipe:2

Calories: 529

% Daily Value *

Protein: 26.6g 53%

Carbohydrates: 27.5g 9%

Dietary Fiber: 9.6g 39%

Sugars: 8.8g

Fat: 37.9g 58%

Saturated Fat: 16.1g 80%

Cholesterol: 72.4mg 24%

Vitamin A Iu: 2875.1IU 58%

Niacin Equivalents: 8.1mg 63%

Vitamin B6: 1mg 63%

Vitamin C: 291.7mg 486%

Folate: 216.5mcg 54%

Calcium: 647.7mg 65%

Iron: 3.5mg 20%

Magnesium: 115.6mg 41%

Potassium: 1399.9mg 39%

Sodium: 676mg 27%

Thiamin: 0.3mg 32%

Calories From Fat: 341.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.