Chili II Recipe

Recipesfull introduces to you: Popular Recipes. (Chili II Recipe). This recipe was given to me by a friend. It's very good. Garnish with sour cream, shredded Cheddar cheese, minced jalapeno peppers, and fresh cilantro.

Brief

Prep 10 mins

Cook: 45 mins

Total: 55 mins

Servings: 8

Yield: 8 servings

Chili II Recipe

Ingredients

2 tablespoons olive oil

2 pounds ground beef

1 small onion

minced

6 cloves garlic

minced

1 ½ cups beef stock

½ cup red wine

2 tablespoons balsamic vinegar

1 (28 ounce) can stewed tomatoes

lightly drained

7 sun-dried tomatoes

softened and chopped

2 tablespoons tomato paste

1 (15 ounce) can black beans

drained

¼ teaspoon cayenne pepper

1 tablespoon chili powder

2 teaspoons salt

ground black pepper to taste

1 pinch dried oregano

1 pinch dried sage

1 pinch white sugar

1 bay leaf

Soup, Stew and Chili

Directions

Step 1

In a large Dutch oven heat the olive oil over medium heat. Brown the ground beef until no longer pink. Drain most of the fat from the ground beef.

Step 2

Push the ground beef to the sides of the pan and saute the onion and garlic in the middle until softened.

Step 3

Pour in beef stock red wine and balsamic vinegar. Stir in tomatoes sun-dried tomatoes tomato paste and black beans. Mix thoroughly. Sprinkle in the cayenne pepper chili powder salt pepper oregano sage and sugar then add the bay leaf. Mix thoroughly.

Step 4

Cover and simmer on lowest heat for 45 to 90 minutes.

Nutritional Information

Chili II Recipe

Servings Per Recipe:8

Calories: 341.9

% Daily Value *

Protein: 24.9g 50%

Carbohydrates: 12.4g 4%

Dietary Fiber: 2g 8%

Sugars: 5.9g

Fat: 20.5g 32%

Saturated Fat: 7g 35%

Cholesterol: 68.6mg 23%

Vitamin A Iu: 579.7IU 12%

Niacin Equivalents: 8.4mg 65%

Vitamin B6: 0.3mg 19%

Vitamin C: 11.2mg 19%

Folate: 16.6mcg 4%

Calcium: 60.2mg 6%

Iron: 3.9mg 22%

Magnesium: 34.2mg 12%

Potassium: 592.2mg 17%

Sodium: 4616mg 185%

Thiamin: 0.1mg 9%

Calories From Fat: 184.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.