Crustless Cottage Cheese Mini Quiches Recipe

Recipesfull introduces to you: Quiche Recipes. (Crustless Cottage Cheese Mini Quiches Recipe). These crustless cottage cheese quiches are simple to make and vegetables can be interchanged with what you have. If you want a knock off of the pricey souffle sold at a local cafe chain, just add puff pastry to the bottom of a pie tin.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 6

Yield: 6 mini quiches

Crustless Cottage Cheese Mini Quiches Recipe

Ingredients

nonstick cooking spray

3 eggs

½ cup cottage cheese

¼ cup milk

1 cup chopped cooked broccoli

½ cup shredded Colby-Monterey Jack cheese

¼ cup chopped red bell pepper

½ teaspoon garlic salt

⅛ teaspoon freshly ground black pepper

Quiche au Chou Romanesco (Romanesco and Mushroom Quiche)

Breakfast and Brunch

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Grease a jumbo 6-cup muffin tin with cooking spray.

Step 2

Combine eggs cottage cheese and milk in a blender or Vitamix®. Blend on low speed to combine 1 to 5 seconds. Pour mixture into a medium mixing bowl.

Step 3

Add broccoli Colby-Monterey Jack cheese and bell pepper to cottage cheese mixture; add garlic salt and pepper. Stir to combine.

Step 4

Divide mixture evenly between the prepared muffin cups.

Step 5

Bake in the preheated oven until a knife inserted into the center of a quiche comes out clean about 30 minutes.

Nutritional Information

Crustless Cottage Cheese Mini Quiches Recipe

Servings Per Recipe:6

Calories: 110.5

% Daily Value *

Protein: 8.7g 17%

Carbohydrates: 2.8g 1%

Dietary Fiber: 0.5g 2%

Sugars: 1.1g

Fat: 7.3g 11%

Saturated Fat: 4g 20%

Cholesterol: 107.5mg 36%

Vitamin A Iu: 549.2IU 11%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.1mg 7%

Vitamin C: 15.6mg 26%

Folate: 30.2mcg 8%

Calcium: 42mg 4%

Iron: 0.6mg 3%

Magnesium: 8.5mg 3%

Potassium: 113.6mg 3%

Sodium: 358.3mg 14%

Calories From Fat: 65.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.