DSF's Shredded Beef Recipe

Recipesfull introduces to you: Popular Recipes. (DSF's Shredded Beef Recipe). Simple recipe for shredded beef that is intended to be used in other recipes.

Brief

Prep 10 mins

Cook: 5hrs

Total: 5hrs10 mins

Servings: 4

Yield: 4 servings

DSF's Shredded Beef Recipe

Ingredients

1 ½ pounds rump roast

1 ¼ cups water

garlic powder

or to taste

salt and ground black pepper to taste

Main Dish

Directions

Step 1

Season rump roast generously with garlic powder salt and pepper; put into the crock of a slow cooker. Pour water into the crock.

Step 2

Cook on High for 5 hours. Remove roast to a cutting board and shred with 2 forks.

Nutritional Information

DSF's Shredded Beef Recipe

Servings Per Recipe:4

Calories: 233.6

% Daily Value *

Protein: 29.5g 59%

Carbohydrates: 0.2g

Sugars: 0.1g

Fat: 11.8g 18%

Saturated Fat: 4.2g 21%

Cholesterol: 75.3mg 25%

Niacin Equivalents: 8.9mg 68%

Vitamin B6: 0.3mg 16%

Folate: 10.6mcg 3%

Calcium: 7.8mg 1%

Iron: 2.3mg 13%

Magnesium: 25.1mg 9%

Potassium: 388.4mg 11%

Sodium: 104.5mg 4%

Thiamin: 0.1mg 8%

Calories From Fat: 106.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.