Duck Fat-Roasted Brussels Sprouts Recipe

Recipesfull introduces to you: Popular Recipes. (Duck Fat-Roasted Brussels Sprouts Recipe). A few tablespoons of duck and a very hot oven is all you need to turn some sleepy Brussels sprouts into something much more special.

Brief

Prep 20 mins

Cook: 15 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Duck Fat-Roasted Brussels Sprouts Recipe

Ingredients

2 tablespoons duck fat

or more as needed

2 pounds Brussels sprouts

trimmed and halved lengthwise

salt and freshly ground black pepper to taste

1 pinch cayenne pepper

or more to taste

1 lemon

juiced

Fruits and Vegetables

Directions

Step 1

Preheat an oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper or a silicone baking mat.

Step 2

Heat duck fat in a small saucepan until melted.

Step 3

Combine Brussels sprouts salt black pepper cayenne pepper and melted duck fat in a large bowl until Brussels sprouts are evenly coated. Transfer to the prepared baking sheet.

Step 4

Bake in the preheated oven until Brussels sprouts are browned and tender but still slightly firm 15 to 20 minutes. Flip Brussels sprouts over halfway through. Top with freshly squeezed lemon juice.

Nutritional Information

Duck Fat-Roasted Brussels Sprouts Recipe

Servings Per Recipe:4

Calories: 125

% Daily Value *

Protein: 8g 16%

Carbohydrates: 23.4g 8%

Dietary Fiber: 10g 40%

Sugars: 5g

Fat: 3.1g 5%

Saturated Fat: 0.8g 4%

Cholesterol: 2.5mg 1%

Vitamin A Iu: 2033.6IU 41%

Niacin Equivalents: 3.2mg 24%

Vitamin B6: 0.5mg 33%

Vitamin C: 214.5mg 358%

Folate: 140.5mcg 35%

Calcium: 112.5mg 11%

Iron: 3.4mg 19%

Magnesium: 55.6mg 20%

Potassium: 924.6mg 26%

Sodium: 106.4mg 4%

Thiamin: 0.3mg 33%

Calories From Fat: 28

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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