Fun Karnal (Beef and Broccoli) Recipe

Recipesfull introduces to you: Chinese Recipes. (Fun Karnal (Beef and Broccoli) Recipe). Instead of ordering out Chinese food, do it yourself. Great with white rice or sticky rice (jasmine rice). Family recipe! Substitute beef with 1/2-inch pieces chicken breast prepared the same as the beef above or 2 cups cooked shrimp prepared as above.

Brief

Prep 20 mins

Cook: 30 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Fun Karnal (Beef and Broccoli) Recipe

Ingredients

2 1 1/2-inch-thick New York strip steaks

cut into 1-inch pieces

2 teaspoons dried minced onion

¼ teaspoon minced garlic

1 tablespoon soy sauce

2 cups white rice

4 cups water

2 tablespoons vegetable oil

½ cup canned sliced bamboo shoots

drained

½ cup canned sliced mushrooms

drained

¼ cup chopped green onion

½ green bell pepper

thinly sliced

½ teaspoon red pepper flakes

3 tablespoons soy sauce

1 cup broccoli florets

¼ cup sugar snap peas

2 teaspoons cornstarch

2 tablespoons water

½ (10 fluid ounce) bottle oyster sauce

¼ cup chopped green onion

Beef Lo Mein

World Cuisine

Directions

Step 1

Place steak in a bowl; top with minced onion garlic and 1 tablespoon soy sauce. Stir to coat.

Step 2

Bring rice and 4 cups water to a boil in a saucepan over high heat. Reduce heat to medium-low cover and simmer until the rice is tender and the liquid has been absorbed 20 to 25 minutes.

Step 3

Heat vegetable oil in a skillet over medium heat; cook and stir bamboo shoots mushrooms 1/4 cup green onion green bell pepper red pepper flakes and 3 tablespoons soy sauce in the hot oil until green bell pepper is slightly tender 4 to 5 minutes. Add steak broccoli and sugar snap peas; cook until beef is browned and no longer pink in the center about 10 minutes.

Step 4

Whisk cornstarch and 2 tablespoons water together in a bowl until cornstarch is dissolved. Heat oyster sauce in a saucepan over medium-low heat; slowly stir in cornstarch mixture until sauce is thickened 3 to 5 minutes. Stir oyster sauce mixture into steak mixture; sprinkle with 1/4 cup green onions. Cook steak mixture until sauce is thickened 7 to 8 minutes. Serve over rice.

Nutritional Information

Fun Karnal (Beef and Broccoli) Recipe

Servings Per Recipe:4

Calories: 638.5

% Daily Value *

Protein: 27.9g 56%

Carbohydrates: 86.6g 28%

Dietary Fiber: 3.7g 15%

Sugars: 2.4g

Fat: 19.1g 29%

Saturated Fat: 5.7g 29%

Cholesterol: 59.2mg 20%

Vitamin A Iu: 508.3IU 10%

Niacin Equivalents: 13.9mg 107%

Vitamin B6: 0.7mg 43%

Vitamin C: 37mg 62%

Folate: 254.7mcg 64%

Calcium: 92.8mg 9%

Iron: 6.3mg 35%

Magnesium: 62.2mg 22%

Potassium: 572.2mg 16%

Sodium: 2001.2mg 80%

Thiamin: 0.7mg 65%

Calories From Fat: 172.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.