Hummingbird Cake Cottage Cheese Bowl Recipe

1 cup low-fat (1%) cottage cheese

1 tablespoon maple syrup

or to taste

2 tablespoons pineapple juice

¼ teaspoon vanilla extract

¼ teaspoon ground cinnamon

1 pinch ground nutmeg

1 pinch ground allspice

2 ounces pineapple chunks

drained

1 banana

sliced

3 tablespoons toasted pecans

chopped

¼ cup unsweetened coconut

toasted