Italian Turkey Zoodles Recipe

Recipesfull introduces to you: Low Carb Recipes. (Italian Turkey Zoodles Recipe). This is an easy low-carb pasta with tomato meat sauce that is so yummy, and has a mild kick.

Brief

Prep 15 mins

Cook: 38 mins

Additional: 25 mins

Total: 1hr18 mins

Servings: 4

Yield: 4 servings

Italian Turkey Zoodles Recipe

Ingredients

3 zucchini

1 tablespoon salt

or more as needed

1 pound ground turkey

½ teaspoon garlic salt

½ teaspoon garlic powder

½ teaspoon onion powder

¼ teaspoon cayenne pepper

¼ teaspoon red pepper flakes

1 teaspoon olive oil

1 teaspoon minced garlic

1 (14.5 ounce) can diced tomatoes

1 (3 ounce) can tomato paste

2 tablespoons balsamic vinegar

2 teaspoons dried parsley

1 teaspoon dried basil

½ teaspoon Italian seasoning

½ teaspoon salt

¼ teaspoon ground black pepper

1 cup small-curd cottage cheese

1 cup shredded mozzarella cheese

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Directions

Step 1

Make zucchini noodles using a spiralizer or julienne peeler. Place noodles in a colander and cover liberally with 1 tablespoon salt. Let sit until noodles release some moisture about 20 minutes. Rinse noodles and pat dry.

Step 2

Place ground turkey garlic salt garlic powder onion powder cayenne pepper and red pepper flakes in a large oven-safe skillet over medium heat. Cook and stir until turkey is browned and juices run clear about 5 minutes. Drain grease.

Step 3

Push turkey to the sides of the skillet to make an empty space in the center. Add olive oil and minced garlic; cook until garlic is fragrant about 1 minute.

Step 4

Preheat oven to 400 degrees F (200 degrees C).

Step 5

Stir diced tomatoes tomato paste balsamic vinegar parsley basil Italian seasoning 1/2 teaspoon salt and black pepper into the skillet. Bring to a boil; cook until sauce thickens about 15 minutes. Stir in noodles. Cover with cottage cheese. Sprinkle mozzarella cheese evenly on top.

Step 6

Bake in the preheated oven until cheese is melted about 15 minutes. Turn on broiler and broil until cheese is golden brown about 2 minutes. Remove from oven and let sit for 5 to 10 minutes before serving.

Nutritional Information

Italian Turkey Zoodles Recipe

Servings Per Recipe:4

Calories: 380.1

% Daily Value *

Protein: 40.2g 80%

Carbohydrates: 17.1g 6%

Dietary Fiber: 3.7g 15%

Sugars: 9.5g

Fat: 17.2g 27%

Saturated Fat: 6.9g 35%

Cholesterol: 110.2mg 37%

Vitamin A Iu: 1868.7IU 37%

Niacin Equivalents: 12.7mg 97%

Vitamin B6: 0.8mg 50%

Vitamin C: 38.2mg 64%

Folate: 62mcg 16%

Calcium: 357.6mg 36%

Iron: 5.7mg 32%

Magnesium: 65.7mg 24%

Potassium: 1063.3mg 30%

Sodium: 3073.5mg 123%

Thiamin: 0.2mg 20%

Calories From Fat: 155.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.