John's Raspberry Asparagus Recipe

Recipesfull introduces to you: Popular Recipes. (John's Raspberry Asparagus Recipe). Steamed asparagus with a lowfat raspberry sauce for a quick and easy side dish. Compliments almost any beef, chicken or seafood meal.

Brief

Prep 3 mins

Cook: 7 mins

Total: 10 mins

Servings: 4

Yield: 4 servings

John's Raspberry Asparagus Recipe

Ingredients

1 pound fresh asparagus spears

trimmed

1 (8 ounce) container low-fat raspberry yogurt

½ lemon

juiced

Side Dish

Directions

Step 1

Place the asparagus in a steamer basket and set over about 1 inch of boiling water. Cover and steam for 5 to 8 minutes or until tender and bright green.

Step 2

In a small saucepan stir together the yogurt and lemon juice. Cook over medium heat until warmed.

Step 3

Place steamed asparagus onto serving plates and spoon the sauce over or serve sauce separately.

Nutritional Information

John's Raspberry Asparagus Recipe

Servings Per Recipe:4

Calories: 85.4

% Daily Value *

Protein: 4.7g 9%

Carbohydrates: 17.6g 6%

Dietary Fiber: 3.2g 13%

Sugars: 12.3g

Fat: 0.7g 1%

Saturated Fat: 0.4g 2%

Cholesterol: 3.8mg 1%

Vitamin A Iu: 887.1IU 18%

Niacin Equivalents: 1.6mg 13%

Vitamin B6: 0.1mg 7%

Vitamin C: 17.7mg 29%

Folate: 60mcg 15%

Calcium: 110.5mg 11%

Iron: 2.6mg 15%

Magnesium: 17.5mg 6%

Potassium: 346.3mg 10%

Sodium: 42.7mg 2%

Thiamin: 0.2mg 17%

Calories From Fat: 6.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.