Kale and Cucumber Greens Juice Drink with Pulp Recipe

Recipesfull introduces to you: Popular Recipes. (Kale and Cucumber Greens Juice Drink with Pulp Recipe). A quick version of the 'green monster' juice drink made with a regular blender (to keep the pulp) and no-sugar-added peaches instead of apples. Using peaches ensures an accurate carb count (especially needed for diabetics). Keeping the pulp increases the nutritional values in this great early-morning drink for people who have trouble eating all their veggies.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 cups

Kale and Cucumber Greens Juice Drink with Pulp Recipe

Ingredients

2 cups water

2 cups no-sugar-added peach slices (such as Del Monte®)

drained

1 small cucumber

chopped

½ cup chopped kale

1 lemon

peeled and segmented

1 (2 inch) piece fresh ginger

or to taste

peeled and thinly sliced

Drinks

Directions

Step 1

Blend water peach slices cucumber kale lemon and ginger in a blender until smooth.

Nutritional Information

Kale and Cucumber Greens Juice Drink with Pulp Recipe

Servings Per Recipe:2

Calories: 94.5

% Daily Value *

Protein: 2.9g 6%

Carbohydrates: 26.4g 9%

Dietary Fiber: 6.6g 27%

Sugars: 1.4g

Fat: 0.6g 1%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 3973.3IU 80%

Niacin Equivalents: 1.9mg 14%

Vitamin B6: 0.2mg 12%

Vitamin C: 72.8mg 121%

Folate: 23.2mcg 6%

Calcium: 82.3mg 8%

Iron: 1.7mg 10%

Magnesium: 39.7mg 14%

Potassium: 539.4mg 15%

Sodium: 25.6mg 1%

Thiamin: 0.1mg 9%

Calories From Fat: 5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.