Lee's Taco Salad Recipe

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Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Lee's Taco Salad Recipe

Ingredients

1 tablespoon vegetable oil

or to taste

1 small white onion

diced

1 pound ground turkey

1 (1 ounce) package taco seasoning mix

1 head lettuce

chopped

1 (15 ounce) can corn

drained

1 (14 ounce) can black beans

drained

1 avocado - peeled

pitted

and diced

4 green onions

chopped

⅓ cup shredded Cheddar cheese

¼ cup spicy ranch-style salad dressing

Salad

Directions

Step 1

Heat oil in skillet over medium heat. Cook and stir onion in hot oil until translucent about 5 minutes. Break ground turkey into small chunks and add to skillet; cook and stir until beginning to brown 2 to 3 minutes. Sprinkle taco seasoning over the turkey mixture; continue to cook and stir until turkey is completely browned through 5 to 7 minutes more.

Step 2

Pile lettuce into the bottom of a large salad bowl; top with the turkey mixture corn black beans avocado green onions Cheddar cheese and spicy ranch dressing.

Nutritional Information

Lee's Taco Salad Recipe

Servings Per Recipe:4

Calories: 618.9

% Daily Value *

Protein: 36.4g 73%

Carbohydrates: 52.8g 17%

Dietary Fiber: 14.5g 58%

Sugars: 8.9g

Fat: 31.7g 49%

Saturated Fat: 7.3g 36%

Cholesterol: 97.6mg 33%

Vitamin A Iu: 1050.8IU 21%

Niacin Equivalents: 12.8mg 99%

Vitamin B6: 0.7mg 42%

Vitamin C: 16.4mg 27%

Folate: 205.8mcg 52%

Calcium: 177.7mg 18%

Iron: 5.4mg 30%

Magnesium: 101.6mg 36%

Potassium: 1185.8mg 33%

Sodium: 1497.5mg 60%

Thiamin: 0.3mg 35%

Calories From Fat: 285.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.