Protein: 7.5g 15%
Carbohydrates: 43g 14%
Dietary Fiber: 2g 8%
Sugars: 1.7g
Fat: 4.2g 7%
Saturated Fat: 0.6g 3%
Vitamin A Iu: 35IU 1%
Niacin Equivalents: 5.8mg 45%
Vitamin B6: 0.1mg 5%
Vitamin C: 2.6mg 4%
Folate: 135.2mcg 34%
Calcium: 20.5mg 2%
Iron: 2.1mg 12%
Magnesium: 30.4mg 11%
Potassium: 145.8mg 4%
Sodium: 3.7mg
Thiamin: 0.6mg 59%
Calories From Fat: 38.2