Lentil Sloppy Joes Recipe

Recipesfull introduces to you: Popular Recipes. (Lentil Sloppy Joes Recipe). These vegetarian Sloppy Joes are loaded with flavor and ready to serve in no time.

Brief

Prep 20 mins

Cook: 40 mins

Total: 1hr

Servings: 10

Yield: 10 servings

Lentil Sloppy Joes Recipe

Ingredients

1 tablespoon coconut oil

½ cup finely chopped onion

⅓ cup finely chopped green bell peppers

3 ¼ cups water

2 cups truRoots® Organic Sprouted Green Lentils

1 ½ cups ketchup

2 teaspoons mustard

2 tablespoons brown cane sugar

2 teaspoons apple cider vinegar

½ teaspoon fine sea salt

¼ teaspoon black pepper

5 small (4 inch) pita pockets

halved

Tips

Directions

Step 1

Melt coconut oil in large saucepan over medium-high heat. Add onion and peppers. Saute until softened. Add water. Bring to boil over high heat. Reduce to simmer. Stir in lentils. Cook 25 to 30 minutes or until lentils are tender.

Step 2

Add ketchup mustard brown sugar vinegar salt and pepper. Simmer stirring occasionally for 10 minutes or until slightly thickened.

Step 3

Serve in pitas.

Nutritional Information

Lentil Sloppy Joes Recipe

Servings Per Recipe:10

Calories: 212.8

% Daily Value *

Protein: 10.1g 20%

Carbohydrates: 40.6g 13%

Dietary Fiber: 6.3g 25%

Sugars: 11.5g

Fat: 2.5g 4%

Saturated Fat: 1.2g 6%

Vitamin A Iu: 355.3IU 7%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.1mg 5%

Vitamin C: 10.1mg 17%

Folate: 20.8mcg 5%

Calcium: 26.4mg 3%

Iron: 1.7mg 9%

Magnesium: 14.9mg 5%

Potassium: 183.1mg 5%

Sodium: 587.4mg 24%

Thiamin: 0.1mg 12%

Calories From Fat: 22.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.