Nutty Avocado Recipe

Recipesfull introduces to you: Smoothie Recipes. (Nutty Avocado Recipe). A coworker made this for me and I was blown away by the flavor. I made a couple tweaks and came up with my own version. This is so creamy and healthy, with just a hint of nuts and saffron, enough to make people ask what is in it! Saffron is very potent. Use it sparingly!

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Nutty Avocado Recipe

Ingredients

1 tablespoon shelled pistachios

1 tablespoon almonds

¾ cup unsweetened coconut milk

5 cubesice cubes

½ large avocado

peeled and pitted

1 tablespoon honey

1 pinch saffron threads

Tropical Mango-Pineapple-Berry Smoothie

Drinks

Directions

Step 1

Blend pistachios and almonds in a blender until ground; add coconut milk ice cubes avocado honey and saffron. Blend until smooth.

Nutritional Information

Nutty Avocado Recipe

Servings Per Recipe:2

Calories: 354

% Daily Value *

Protein: 4.7g 9%

Carbohydrates: 19.1g 6%

Dietary Fiber: 6.5g 26%

Sugars: 9.6g

Fat: 31.9g 49%

Saturated Fat: 17.9g 89%

Vitamin A Iu: 127.9IU 3%

Niacin Equivalents: 2.9mg 22%

Vitamin B6: 0.3mg 18%

Vitamin C: 8.5mg 14%

Folate: 72.9mcg 18%

Calcium: 38.3mg 4%

Iron: 3.6mg 20%

Magnesium: 74.7mg 27%

Potassium: 608.5mg 17%

Sodium: 35.8mg 1%

Thiamin: 0.1mg 14%

Calories From Fat: 286.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.