Nutty Blueberry Oatmeal Recipe

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Brief

Prep 10 mins

Additional: 2 mins

Total: 12 mins

Servings: 1

Yield: 1 serving

Nutty Blueberry Oatmeal Recipe

Ingredients

½ cup quick-cooking oats

1 tablespoon chopped walnuts

2 teaspoons brown sugar

1 teaspoon ground flax

1 teaspoon chia seeds

½ teaspoon sesame seeds

¼ teaspoon ground cinnamon

1 pinch ground nutmeg

1 pinch salt

1 cup boiling water

¼ cup frozen blueberries

thawed

Breakfast and Brunch

Directions

Step 1

Mix oats walnuts brown sugar flax chia seeds sesame seeds cinnamon nutmeg and salt together in a bowl. Pour boiling water over the oats mixture and stir so ingredients are completely moistened; steep until the oats are softened about 2 minutes. Stir blueberries through the oats mixture.

Nutritional Information

Nutty Blueberry Oatmeal Recipe

Servings Per Recipe:1

Calories: 298.6

% Daily Value *

Protein: 7.9g 16%

Carbohydrates: 45.9g 15%

Dietary Fiber: 7.8g 31%

Sugars: 13.5g

Fat: 10.5g 16%

Saturated Fat: 1.5g 7%

Vitamin A Iu: 23.9IU 1%

Niacin Equivalents: 2.9mg 23%

Vitamin B6: 0.1mg 9%

Vitamin C: 4.1mg 7%

Folate: 29.8mcg 7%

Calcium: 89.8mg 9%

Iron: 2.8mg 16%

Magnesium: 92.2mg 33%

Potassium: 259.2mg 7%

Sodium: 14.2mg 1%

Thiamin: 0.4mg 38%

Calories From Fat: 94.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.