Plantain Corn Muffins Recipe

Recipesfull introduces to you: Muffin Recipes. (Plantain Corn Muffins Recipe). This is a recipe I came up with when I needed to use the last two over-ripe plantains in my fruit bowl.

Brief

Prep 15 mins

Cook: 15 mins

Additional: 10 mins

Total: 40 mins

Servings: 16

Yield: 16 muffins

Plantain Corn Muffins Recipe

Ingredients

1 ½ cups all-purpose flour

⅔ cup sugar

½ cup cornmeal

1 tablespoon baking powder

½ teaspoon salt

1 cup milk

1 cup mashed

ripe plantains

2 large eggs

⅓ cup corn oil

3 tablespoons melted butter

Bread

Directions

Step 1

Preheat an oven to 350 degrees F (175 degrees C). Grease 16 muffin cups or line with paper muffin liners.

Step 2

Stir the flour sugar cornmeal baking powder and salt together in a bowl. Whisk the milk plantains eggs oil and butter together in a separate bowl. Mix the flour mixture into the milk mixture until just combined; do not over mix. Allow the mixture sit at room temperature for 10 to 15 minutes. Pour into prepared muffin cups to about 2/3 full.

Step 3

Bake in the preheated oven until golden and the tops spring back when lightly pressed 15 to 18 minutes.

Nutritional Information

Plantain Corn Muffins Recipe

Servings Per Recipe:16

Calories: 178.6

% Daily Value *

Protein: 3g 6%

Carbohydrates: 24.6g 8%

Dietary Fiber: 0.7g 3%

Sugars: 10.6g

Fat: 7.9g 12%

Saturated Fat: 2.4g 12%

Cholesterol: 30.2mg 10%

Vitamin A Iu: 239.3IU 5%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.1mg 4%

Vitamin C: 1.7mg 3%

Folate: 36.5mcg 9%

Calcium: 59mg 6%

Iron: 1mg 5%

Magnesium: 10.2mg 4%

Potassium: 97.4mg 3%

Sodium: 166.9mg 7%

Thiamin: 0.1mg 14%

Calories From Fat: 71

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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