Polish Sauerkraut and Carrot Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Polish Sauerkraut and Carrot Salad Recipe). This is a tart and fresh salad, eaten in Poland during the winter months, when fresh vegetables used to be scarce and home cooks would mainly rely on fermented or tinned vegetables.

Brief

Prep 15 mins

Additional: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Polish Sauerkraut and Carrot Salad Recipe

Ingredients

4 cups sauerkraut

drained

1 onion

chopped

1 apple - peeled

cored

and grated

2 carrots

grated

¼ cup canola oil

3 tablespoons sugar

1 teaspoon caraway seeds

or more to taste

salt and ground black pepper to taste

Salad

Directions

Step 1

Place sauerkraut in a colander and squeeze out all excess liquid using your hands; chop well.

Step 2

Combine sauerkraut onion apple and carrots in a large bowl and mix. Add oil and sugar and toss to combine. Season with caraway seeds salt and pepper. Refrigerate 30 minutes before serving.

Nutritional Information

Polish Sauerkraut and Carrot Salad Recipe

Servings Per Recipe:4

Calories: 235.2

% Daily Value *

Protein: 2.2g 5%

Carbohydrates: 27.1g 9%

Dietary Fiber: 6.2g 25%

Sugars: 18.3g

Fat: 14.4g 22%

Saturated Fat: 1.1g 6%

Vitamin A Iu: 2415.2IU 48%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.3mg 18%

Vitamin C: 27.6mg 46%

Folate: 48.6mcg 12%

Calcium: 66.1mg 7%

Iron: 2.4mg 13%

Magnesium: 28.9mg 10%

Potassium: 413.8mg 12%

Sodium: 989.9mg 40%

Thiamin: 0.1mg 8%

Calories From Fat: 129.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.