Pumpkin and Cranberries with Rice Recipe

Recipesfull introduces to you: Popular Recipes. (Pumpkin and Cranberries with Rice Recipe). This dish combines the spice of pumpkin and sweetness of cranberries. For vegetarians and carnivores because any type of meat (like chicken or beef) can be added.

Brief

Prep 15 mins

Cook: 55 mins

Total: 1hr10 mins

Servings: 4

Yield: 4 servings

Pumpkin and Cranberries with Rice Recipe

Ingredients

2 tablespoons sunflower oil

2 red onions

chopped

1 ½ cups uncooked brown rice

3 cups water

1 small pumpkin - peeled

seeded

and cut into small cubes

1 (14 ounce) can chili beans

drained

7 ounces dried cranberries

1 ½ cubesvegetable bouillon

2 tablespoons chopped fresh chives

or to taste

salt and ground black pepper to taste

Side Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Heat sunflower oil in a large pot over medium-high heat. Saute onions in hot oil until golden 5 to 10 minutes. Add rice to onions and cook until fragrant about 1 minute.

Step 3

Stir water pumpkin beans cranberries and vegetable bouillon into rice mixture. Bring mixture to a boil reduce heat to low and simmer for 5 minutes stirring occasionally. Pour rice mixture into a large baking dish and cover with aluminum foil.

Step 4

Bake in the preheated oven until water is absorbed and rice is tender about 45 minutes. Stir chives into rice mixture and season with salt and pepper.

Nutritional Information

Pumpkin and Cranberries with Rice Recipe

Servings Per Recipe:4

Calories: 602.5

% Daily Value *

Protein: 12.5g 25%

Carbohydrates: 124.8g 40%

Dietary Fiber: 11g 44%

Sugars: 39.5g

Fat: 9.9g 15%

Saturated Fat: 1.1g 6%

Cholesterol: 0.4mg

Vitamin A Iu: 8675.2IU 174%

Niacin Equivalents: 5.3mg 41%

Vitamin B6: 0.5mg 31%

Vitamin C: 17.9mg 30%

Folate: 44.5mcg 11%

Calcium: 97.2mg 10%

Iron: 3.4mg 19%

Magnesium: 123.5mg 44%

Potassium: 1020.7mg 29%

Sodium: 494.6mg 20%

Thiamin: 0.4mg 35%

Calories From Fat: 88.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.