Purple Moose - Canadian Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Purple Moose - Canadian Smoothie Recipe). The purple moose is an easy smoothie that tastes great to carnivores and vegans alike.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Purple Moose - Canadian Smoothie Recipe

Ingredients

15 ice cubes

1 ripe banana

½ cup vanilla rice milk

¼ cup fresh blueberries

2 tablespoons natural peanut butter

2 tablespoons maple syrup

Breakfast and Brunch

Directions

Step 1

Combine ice cubes banana rice milk blueberries peanut butter and maple syrup in a blender; blend on low speed. Increase speed to medium-high and blend until smooth.

Nutritional Information

Purple Moose - Canadian Smoothie Recipe

Servings Per Recipe:2

Calories: 240.6

% Daily Value *

Protein: 4.9g 10%

Carbohydrates: 39.9g 13%

Dietary Fiber: 3g 12%

Sugars: 25.1g

Fat: 8.7g 13%

Saturated Fat: 1.2g 6%

Vitamin A Iu: 47.5IU 1%

Niacin Equivalents: 0.6mg 4%

Vitamin B6: 0.3mg 18%

Vitamin C: 6.9mg 12%

Folate: 36.1mcg 9%

Calcium: 35.8mg 4%

Iron: 0.8mg 5%

Magnesium: 49.4mg 18%

Potassium: 372.5mg 10%

Sodium: 69.5mg 3%

Calories From Fat: 78.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.