Quick Corn and Bean Salsa Recipe

Recipesfull introduces to you: Salsa Recipes. (Quick Corn and Bean Salsa Recipe). If you want a different type of salsa than your standard salsa, this is the one for you. Great for potlucks and will have everyone asking for more. Chill and serve with tortilla chips.

Brief

Prep 15 mins

Additional: 20 mins

Total: 35 mins

Servings: 20

Yield: 20 servings

Quick Corn and Bean Salsa Recipe

Ingredients

1 (15.25 ounce) can yellow corn

drained

1 (15.25 ounce) can white corn

drained

1 (15 ounce) can black beans

rinsed and drained

1 (15 ounce) can black-eyed peas

rinsed and drained

3 tomatoes

diced

2 avocados - peeled

pitted

and cut into small cubes

1 bunch cilantro

chopped

7 green onions

chopped

1 (16 ounce) bottle zesty Italian-style salad dressing

Mango, Corn, and Black Bean Salsa

Appetizer and Snack

Directions

Step 1

Mix yellow corn white corn black beans black-eyed peas tomatoes avocados cilantro and green onion together in a large mixing bowl. Pour salad dressing over the corn mixture and stir to coat.

Step 2

Cover bowl with plastic wrap and refrigerate until chilled at least 20 minutes.

Nutritional Information

Quick Corn and Bean Salsa Recipe

Servings Per Recipe:20

Calories: 172.9

% Daily Value *

Protein: 4.2g 9%

Carbohydrates: 19.8g 6%

Dietary Fiber: 4.8g 19%

Sugars: 4g

Fat: 9.9g 15%

Saturated Fat: 1.5g 8%

Vitamin A Iu: 486.3IU 10%

Niacin Equivalents: 1.6mg 13%

Vitamin B6: 0.1mg 9%

Vitamin C: 8mg 13%

Folate: 66.7mcg 17%

Calcium: 25.6mg 3%

Iron: 1.4mg 8%

Magnesium: 30.4mg 11%

Potassium: 349mg 10%

Sodium: 642.1mg 26%

Thiamin: 0.1mg 10%

Calories From Fat: 88.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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