Rainier Cherry Berry Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Rainier Cherry Berry Smoothie Recipe). This is the best smoothie I've ever concocted! The Rainier cherries taste like a blend between a peach and a cherry. They're big, juicy, and sweet.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 smoothies

Rainier Cherry Berry Smoothie Recipe

Ingredients

1 banana

¾ cup blueberries

½ cup fat-free vanilla yogurt

6 large fresh strawberries

halved

12 Rainier cherries

pitted and halved

¼ cup fat-free milk

Drinks

Directions

Step 1

Combine banana blueberries vanilla yogurt strawberries cherries and milk in a blender; blend until smooth about 60 seconds.

Nutritional Information

Rainier Cherry Berry Smoothie Recipe

Servings Per Recipe:2

Calories: 198.5

% Daily Value *

Protein: 6.3g 13%

Carbohydrates: 44.7g 14%

Dietary Fiber: 4.9g 19%

Sugars: 33.1g

Fat: 1.1g 2%

Saturated Fat: 0.3g 2%

Cholesterol: 1.6mg 1%

Vitamin A Iu: 227.2IU 5%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.3mg 21%

Vitamin C: 45.8mg 76%

Folate: 38.2mcg 10%

Calcium: 174mg 17%

Iron: 0.8mg 4%

Magnesium: 46.1mg 17%

Potassium: 622.7mg 17%

Sodium: 61.8mg 3%

Thiamin: 0.1mg 10%

Calories From Fat: 9.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.