Skinny Cabbage Soup Recipe

Recipesfull introduces to you: Cabbage Soup Recipes. (Skinny Cabbage Soup Recipe). Many credit soup for being their weight loss secret. I intended to make a skinny soup that could aid by filling me up so I would eat less of my main course. Well, this soup has evolved so much, I don't even eat the main course. So incredibly hearty, wholesome, and filling! It's a beautiful soup with many colors and also freezes well. I hope you enjoy. I would love to know of any modifications so I can try that next time.

Brief

Prep 20 mins

Cook: 25 mins

Total: 45 mins

Servings: 10

Yield: 10 servings

Skinny Cabbage Soup Recipe

Ingredients

1 tablespoon olive oil

1 medium onion

chopped

2 cloves garlic

chopped

4 cups vegetable broth

1 small head cabbage

chopped

1 (14.5 ounce) can chopped stewed tomatoes

3 carrots

peeled and cut into coins

2 teaspoons paprika

1 bunch kale

chopped

1 (15 ounce) can chickpeas

salt and ground black pepper to taste

Soup, Stew and Chili

Directions

Step 1

Heat olive oil in a large pot over medium heat. Saute onion and garlic in the hot oil until onion is translucent about 5 minutes. Add broth cabbage tomatoes carrots and paprika. Cook until cabbage softens 10 to 15 minutes. Add kale cover to trap steam and cook until soft 7 to 10 minutes. Pour in chickpeas and cook until heated through 1 to 2 minutes. Season with salt and pepper and serve hot.

Nutritional Information

Skinny Cabbage Soup Recipe

Servings Per Recipe:10

Calories: 123.5

% Daily Value *

Protein: 5g 10%

Carbohydrates: 23g 7%

Dietary Fiber: 5.7g 23%

Sugars: 6.5g

Fat: 2.5g 4%

Saturated Fat: 0.3g 2%

Vitamin A Iu: 11284.3IU 226%

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.4mg 26%

Vitamin C: 86.8mg 145%

Folate: 71.2mcg 18%

Calcium: 131.4mg 13%

Iron: 2.4mg 13%

Magnesium: 41.5mg 15%

Potassium: 552.1mg 16%

Sodium: 420.7mg 17%

Thiamin: 0.1mg 14%

Calories From Fat: 22.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.