Spicy Creamy Cajun Ham and Black Eyed Peas Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Spicy Creamy Cajun Ham and Black Eyed Peas Salad Recipe). This dish is really different and really good. It's quick and easy to prepare and sure to become a favorite. Degree of spice can be adjusted based on your personal preference. A great alternative to ham and beans or pea salad! Serve with warm, crusty bread and a tomato salad. Use fresh or frozen corn.

Brief

Prep 28 mins

Cook: 2 mins

Total: 30 mins

Servings: 10

Yield: 10 servings

Spicy Creamy Cajun Ham and Black Eyed Peas Salad Recipe

Ingredients

2 cups fresh corn kernels

2 (15 ounce) cans black-eyed peas

rinsed and drained

1 cup cubed fully cooked ham

3 stalks celery

finely chopped

2 tablespoons chopped red onion

⅔ cup sour cream

1 tablespoon ketchup

1 tablespoon dried cilantro

1 teaspoon Cajun seasoning

2 dashes hot pepper sauce (such as Tabasco®)

or to taste

Salad

Directions

Step 1

Place the corn into a saucepan cover with water and bring to a boil. Reduce heat and simmer until the corn is fully cooked about 2 minutes. Drain the corn in a colander set in the sink.

Step 2

Mix together the warm corn black-eyed peas ham celery and onion in a salad bowl.

Step 3

Whisk together the sour cream ketchup cilantro Cajun seasoning and hot pepper sauce in a bowl until smooth. Stir the dressing lightly into the black-eyed pea mixture until thoroughly mixed. Serve immediately.

Nutritional Information

Spicy Creamy Cajun Ham and Black Eyed Peas Salad Recipe

Servings Per Recipe:10

Calories: 162.5

% Daily Value *

Protein: 8.1g 16%

Carbohydrates: 19.1g 6%

Dietary Fiber: 3.9g 15%

Sugars: 1.6g

Fat: 6.6g 10%

Saturated Fat: 3.1g 15%

Cholesterol: 14.3mg 5%

Vitamin A Iu: 246.6IU 5%

Niacin Equivalents: 3mg 24%

Vitamin B6: 0.1mg 8%

Vitamin C: 11.1mg 19%

Folate: 64.2mcg 16%

Calcium: 43.9mg 4%

Iron: 1.2mg 7%

Magnesium: 41.7mg 15%

Potassium: 342.7mg 10%

Sodium: 516.7mg 21%

Thiamin: 0.2mg 23%

Calories From Fat: 59.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.