Steel-Cut Oats and Quinoa Breakfast Recipe

Recipesfull introduces to you: Vegan Recipes. (Steel-Cut Oats and Quinoa Breakfast Recipe). The best make-ahead breakfast! Full of fiber and protein will keep you full all morning. Keeps in the fridge for up to a week.

Brief

Prep 5 mins

Cook: 20 mins

Additional: 15 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Steel-Cut Oats and Quinoa Breakfast Recipe

Ingredients

3 cups water

½ cup quinoa

½ cup steel-cut oats

2 tablespoons almond meal

2 tablespoons flaxseed meal

1 tablespoon ground cinnamon

Vegan Blueberry and Banana Oatmeal Muffins

Tips

Directions

Step 1

Bring water to a boil in a saucepan; add quinoa and oats. Simmer stirring frequently until water is absorbed and quinoa is tender 15 to 20 minutes.

Step 2

Stir almond meal and flaxseed meal into quinoa mixture; pour into a glass container and top with cinnamon. Let cool about 15 minutes. Transfer to the refrigerator.

Nutritional Information

Steel-Cut Oats and Quinoa Breakfast Recipe

Servings Per Recipe:4

Calories: 190.6

% Daily Value *

Protein: 7.6g 15%

Carbohydrates: 30.6g 10%

Dietary Fiber: 5.4g 21%

Sugars: 0.6g

Fat: 4.7g 7%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 8.1IU

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.1mg 8%

Vitamin C: 0.1mg

Folate: 44.3mcg 11%

Calcium: 56.5mg 6%

Iron: 2.5mg 14%

Magnesium: 68.6mg 25%

Potassium: 206.7mg 6%

Sodium: 7.9mg

Calories From Fat: 42.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.