Superfood Hummus Recipe

Recipesfull introduces to you: Hummus Recipes. (Superfood Hummus Recipe). This is a hummus which your body would love!

Brief

Prep 15 mins

Total: 15 mins

Servings: 16

Yield: 2 cups

Superfood Hummus Recipe

Ingredients

1 cup drained canned (low sodium) garbanzo beans

half of the liquid reserved

1 cup drained canned (low sodium) black beans

half of the liquid reserved

½ cup tahini

¼ cup extra-virgin olive oil

1 lemon

juiced

2 tablespoons chia seeds

2 tablespoons flax seeds

1 tablespoon ground cumin

2 cloves garlic

minced

salt to taste

1 pinch paprika

or to taste

1 tablespoon chopped fresh cilantro

or to taste

1 tablespoon chopped roasted red bell peppers

or to taste

Appetizer and Snack

Directions

Step 1

Place garbanzo beans and 1/2 their juice black beans and 1/2 their juice tahini olive oil lemon juice chia seeds flax seeds cumin garlic salt and paprika in a blender; process until a smooth hummus forms. Transfer hummus to a serving bowl and garnish with cilantro and roasted red peppers.

Nutritional Information

Superfood Hummus Recipe

Servings Per Recipe:16

Calories: 116.7

% Daily Value *

Protein: 3.4g 7%

Carbohydrates: 7.1g 2%

Dietary Fiber: 2.8g 11%

Sugars: 0.1g

Fat: 8.7g 13%

Saturated Fat: 1.1g 6%

Vitamin A Iu: 89.5IU 2%

Niacin Equivalents: 1.1mg 9%

Vitamin C: 0.9mg 1%

Folate: 9.9mcg 3%

Calcium: 45.9mg 5%

Iron: 1.1mg 6%

Magnesium: 15.3mg 6%

Potassium: 85.6mg 2%

Sodium: 24.3mg 1%

Thiamin: 0.1mg 11%

Calories From Fat: 78.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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