Tropical Cooler Smoothie Recipe

Recipesfull introduces to you: Smoothie Recipes. (Tropical Cooler Smoothie Recipe). This recipe is great for the summer. Not to mention it tastes delicious.

Brief

Prep 1min

Total: 1min

Servings: 2

Yield: 2 servings

Tropical Cooler Smoothie Recipe

Ingredients

1 cup orange juice

2 cups pineapple chunks

drained

1 banana

coarsely chopped

¼ cup skim milk

2 tablespoons honey

1 cup crushed ice

Strawberry and Blueberry Oatmeal Health Shake

Drinks

Directions

Step 1

In a blender combine orange juice pineapple chunks milk honey and crushed ice. Blend until smooth.

Nutritional Information

Tropical Cooler Smoothie Recipe

Servings Per Recipe:2

Calories: 338.7

% Daily Value *

Protein: 3.7g 7%

Carbohydrates: 86g 28%

Dietary Fiber: 3.9g 16%

Sugars: 74g

Fat: 0.7g 1%

Saturated Fat: 0.1g 1%

Cholesterol: 0.6mg

Vitamin A Iu: 447.1IU 9%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.5mg 30%

Vitamin C: 92mg 153%

Folate: 64mcg 16%

Calcium: 92.6mg 9%

Iron: 1.2mg 7%

Magnesium: 69.8mg 25%

Potassium: 835.4mg 23%

Sodium: 18.1mg 1%

Thiamin: 0.4mg 40%

Calories From Fat: 6.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.