Ube Milkshake Recipe

Recipesfull introduces to you: Popular Recipes. (Ube Milkshake Recipe). Make yourself a tasty purple milkshake with the addition of ube, aka purple yam. The cooked ube brings nice flavor to the shake!

Brief

Prep 5 mins

Cook: 25 mins

Total: 30 mins

Servings: 1

Yield: 1 milkshake

Ube Milkshake Recipe

Ingredients

½ ube (purple yam)

peeled

½ cup milk

1 scoop vanilla ice cream

Drinks

Directions

Step 1

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add ube cover and steam until tender about 20 minutes. Cool until easily handled and cube. Measure 1/4 cup of the cooked ube.

Step 2

Combine 1/4 cup ube milk and vanilla ice cream in a blender; blend until smooth.

Nutritional Information

Ube Milkshake Recipe

Servings Per Recipe:1

Calories: 275.4

% Daily Value *

Protein: 8.4g 17%

Carbohydrates: 52.7g 17%

Dietary Fiber: 6.4g 26%

Sugars: 10.2g

Fat: 4.9g 8%

Saturated Fat: 3g 15%

Cholesterol: 19mg 6%

Vitamin A Iu: 319IU 6%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.5mg 31%

Vitamin C: 0.4mg 1%

Folate: 32.3mcg 8%

Calcium: 186.4mg 19%

Iron: 1mg 5%

Magnesium: 37.4mg 13%

Potassium: 1264.3mg 35%

Sodium: 92mg 4%

Thiamin: 0.2mg 24%

Calories From Fat: 43.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.