Air-Fried Kale Chips Recipe

Recipesfull introduces to you: Air Fryer Recipes. (Air-Fried Kale Chips Recipe). I harvested some kale from my garden this weekend and decided to make chips in an air fryer instead of the oven. It's super quick!

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Air-Fried Kale Chips Recipe

Ingredients

6 ounces kale leaves

1 ½ tablespoons olive oil

½ teaspoon kosher salt

½ teaspoon paprika

¼ teaspoon garlic powder

1 pinch ground black pepper to taste

1 pinch cayenne pepper

or to taste

Air Fryer Salt and Vinegar Fries for One

Tips

Directions

Step 1

Preheat an air fryer to 360 degrees F (180 degrees C) according to manufacturer's instructions.

Step 2

Stir kale leaves off the stems and chop into small pieces. Place in a large bowl; add olive oil salt paprika garlic powder pepper and cayenne. Toss until well coated.

Step 3

Add a layer of kale leaves to the air fryer basket. Cook for 3 minutes. Shake the basket and pour kale out onto a cutting board or baking sheet to cool and crisp up. Repeat with remaining kale working in batches to prevent it from steaming and getting soggy.

Nutritional Information

Air-Fried Kale Chips Recipe

Servings Per Recipe:4

Calories: 68.2

% Daily Value *

Protein: 1.5g 3%

Carbohydrates: 4.7g 2%

Dietary Fiber: 1.1g 4%

Sugars: 0.1g

Fat: 5.4g 8%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 6710.5IU 134%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.1mg 8%

Vitamin C: 51.4mg 86%

Folate: 12.7mcg 3%

Calcium: 59.3mg 6%

Iron: 0.9mg 5%

Magnesium: 15.6mg 6%

Potassium: 202.9mg 6%

Sodium: 258.7mg 10%

Calories From Fat: 48.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.