Air Fryer Roasted Broccoli and Cauliflower Recipe

Recipesfull introduces to you: Broccoli Side Dish Recipes. (Air Fryer Roasted Broccoli and Cauliflower Recipe). Don't want to heat up the house by turning on the oven? Try this fast, easy, and perfectly roasted broccoli and cauliflower side dish in your air fryer. Garnish with a squeeze of lemon or Parmesan cheese, if desired.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 6

Yield: 6 servings

Air Fryer Roasted Broccoli and Cauliflower Recipe

Ingredients

3 cups broccoli florets

3 cups cauliflower florets

2 tablespoons olive oil

½ teaspoon garlic powder

¼ teaspoon sea salt

¼ teaspoon paprika

⅛ teaspoon ground black pepper

Side Dish

Directions

Step 1

Heat an air fryer to 400 degrees F (200 degrees C) following manufacturer's instructions.

Step 2

Place broccoli florets in a large microwave-safe bowl. Cook in the microwave on high power for 3 minutes. Drain any accumulated liquid.

Step 3

Add cauliflower olive oil garlic powder sea salt paprika and black pepper to the bowl with the broccoli. Mix well to combine. Pour mixture into the air fryer basket. Cook for 12 minutes tossing vegetables halfway through cooking time for even browning.

Nutritional Information

Air Fryer Roasted Broccoli and Cauliflower Recipe

Servings Per Recipe:6

Calories: 68.4

% Daily Value *

Protein: 2.3g 5%

Carbohydrates: 5.8g 2%

Dietary Fiber: 2.5g 10%

Sugars: 2g

Fat: 4.7g 7%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 330.9IU 7%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.2mg 12%

Vitamin C: 62.6mg 104%

Folate: 56.3mcg 14%

Calcium: 32.3mg 3%

Iron: 1.5mg 8%

Magnesium: 18.3mg 7%

Potassium: 296.5mg 8%

Sodium: 103.1mg 4%

Thiamin: 0.1mg 6%

Calories From Fat: 42.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.