Alicia's Aloo Gobi Recipe

Recipesfull introduces to you: Indian Recipes. (Alicia's Aloo Gobi Recipe). This is hands down the easiest and most delicious curry I have ever made. It's my own personal twist on Aloo Gobi, a traditionally dry Indian dish consisting of potatoes and cauliflower. The coconut milk adds the extra sauciness; my favorite part of curry. Serve with basmati rice or, better, with breads such as roti, naan, or pita.

Brief

Prep 10 mins

Cook: 1hr20 mins

Total: 1hr30 mins

Servings: 4

Yield: 4 servings

Alicia's Aloo Gobi Recipe

Ingredients

¼ cup olive oil

1 medium onion

chopped

1 tablespoon minced garlic

1 teaspoon cumin seeds

1 (15 ounce) can diced tomatoes

1 (15 ounce) can coconut milk

2 tablespoons ground coriander

1 tablespoon salt

1 tablespoon ground turmeric

1 tablespoon cayenne pepper

1 teaspoon ground cinnamon

1 teaspoon ground ginger

1 teaspoon ground cardamom

3 large Yukon Gold potatoes

peeled and cubed

1 medium head cauliflower

chopped into bite size pieces

1 (15 ounce) can garbanzo beans

drained

2 tablespoons garam masala

Quick Whole Wheat Chapati

World Cuisine

Directions

Step 1

Heat oil in a large pot on medium-high heat and add onion. Cook until softened about 4 minutes then stir in garlic and cumin. Continue to cook until onion begins to brown.

Step 2

Stir in tomatoes and coconut and the coriander salt turmeric cayenne pepper cinnamon ginger and cardamom. Stir until mixture begins to boil then put in the potatoes cauliflower and garbanzo beans. Blend well. Reduce heat to low and cover.

Step 3

Simmer until the potatoes are tender 45 minutes to an hour (this will depend on the size of the potato chunks). Sprinkle in the garam masala stir and cook for an additional 5 minutes.

Nutritional Information

Alicia's Aloo Gobi Recipe

Servings Per Recipe:4

Calories: 622.1

% Daily Value *

Protein: 13.1g 26%

Carbohydrates: 64g 21%

Dietary Fiber: 14.9g 60%

Sugars: 6.6g

Fat: 39.2g 60%

Saturated Fat: 22.4g 112%

Vitamin A Iu: 744.9IU 15%

Niacin Equivalents: 4.1mg 32%

Vitamin B6: 0.9mg 56%

Vitamin C: 73.2mg 122%

Folate: 145.6mcg 36%

Calcium: 171.8mg 17%

Iron: 7.9mg 44%

Magnesium: 119.4mg 43%

Potassium: 1074.5mg 30%

Sodium: 2172.4mg 87%

Thiamin: 0.2mg 19%

Calories From Fat: 352.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.