Alphabet Soup Recipe

Recipesfull introduces to you: Healthy Lunch Recipes. (Alphabet Soup Recipe). A quick and easy vegetable soup made with ground round and spicy vegetable juice cocktail. My kids love it!

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 12

Yield: 12 servings

Alphabet Soup Recipe

Ingredients

1 pound ground round

3 cubes beef bouillon

3 cups hot water

1 (46 fluid ounce) bottle spicy vegetable juice cocktail

1 pound frozen mixed vegetables

thawed

8 ounces uncooked alphabet pasta

6 cups water

salt and pepper to taste

Dandelion Salad

Lunch

Directions

Step 1

Place the meat in a large stock pot and cook over medium-high heat until evenly brown. Drain the meat except for about 2 tablespoons of the juices.

Step 2

Dissolve the bouillon cubes in 3 cups of hot water and add to the stock pot with the meat. Stir in spicy vegetable juice cocktail mixed vegetables alphabet pasta and 6 cups of water. Simmer 20 minutes or until pasta is tender. Season to taste with salt and pepper and serve.

Nutritional Information

Alphabet Soup Recipe

Servings Per Recipe:12

Calories: 182.4

% Daily Value *

Protein: 11.2g 22%

Carbohydrates: 23.5g 8%

Dietary Fiber: 3.1g 12%

Sugars: 4.5g

Fat: 5.1g 8%

Saturated Fat: 1.9g 9%

Cholesterol: 23mg 8%

Vitamin A Iu: 2854.1IU 57%

Niacin Equivalents: 4.5mg 35%

Vitamin B6: 0.1mg 8%

Vitamin C: 37.5mg 63%

Folate: 50.6mcg 13%

Calcium: 35.1mg 4%

Iron: 1.7mg 10%

Magnesium: 23.5mg 8%

Potassium: 415.4mg 12%

Sodium: 580.4mg 23%

Thiamin: 0.1mg 6%

Calories From Fat: 45.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.