Avocado Tomato Vegan Socca (Farinata) Recipe

Recipesfull introduces to you: Quick Bread Recipes. (Avocado Tomato Vegan Socca (Farinata) Recipe). This grain-free, gluten-free, and vegan Italian flatbread, topped with avocado, tomatoes, and black olives is so delicious and will cure any pizza cravings.

Brief

Prep 10 mins

Cook: 20 mins

Additional: 15 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Avocado Tomato Vegan Socca (Farinata) Recipe

Ingredients

2 ¾ cups chickpea flour

2 ¾ cups lukewarm water

3 tablespoons olive oil

divided

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon Italian seasoning

½ teaspoon salt

¼ teaspoon ground black pepper

1 avocado

peeled and sliced

1 tomato

sliced

¼ cup pitted black olives

Bread

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C).

Step 2

Combine chickpea flour water 1 tablespoon olive oil garlic powder onion powder Italian seasoning salt and pepper in bowl; whisk until smooth. Let sit for 15 minutes.

Step 3

Heat a cast iron skillet over medium heat. Add 1 tablespoon olive oil and swirl around to coat skillet. Pour batter into skillet and cook until edges are golden about 2 minutes.

Step 4

Place skillet in the preheated oven and bake until socca is set about 12 minutes. Remove from the oven and top with avocado tomato and black olives. Drizzle with remaining 1 tablespoon olive oil.

Step 5

Return to the oven and bake until golden and crispy about 5 minutes.

Nutritional Information

Avocado Tomato Vegan Socca (Farinata) Recipe

Servings Per Recipe:6

Calories: 283.1

% Daily Value *

Protein: 9.5g 19%

Carbohydrates: 30.1g 10%

Dietary Fiber: 4.4g 18%

Sugars: 5.5g

Fat: 15.1g 23%

Saturated Fat: 1.7g 9%

Vitamin A Iu: 287.2IU 6%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.1mg 8%

Vitamin C: 6.8mg 11%

Folate: 31.8mcg 8%

Calcium: 61.3mg 6%

Iron: 3.5mg 20%

Magnesium: 60.5mg 22%

Potassium: 234.2mg 7%

Sodium: 252.8mg 10%

Thiamin: 0.1mg 6%

Calories From Fat: 136.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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