Bahamian Baked Grouper Recipe

Recipesfull introduces to you: Diabetic Recipes. (Bahamian Baked Grouper Recipe). This recipe is great for grouper fillets, but you can also use it with tilapia. It's both healthy and flavorful! You don't have to love fish to love this dish. Serve it with rice and cole slaw to complete the meal.

Brief

Prep 20 mins

Cook: 1hr

Additional: 8hrs

Total: 9hrs20 mins

Servings: 4

Yield: 4 fillets

Bahamian Baked Grouper Recipe

Ingredients

4 (4 ounce) fillets grouper

¼ cup fresh lime juice

1 pinch red pepper flakes (to taste)

salt and ground black pepper to taste

1 tomato

thinly sliced

1 onion

thinly sliced

1 green bell pepper

thinly sliced

Mexican Mango

Diet and Healthy

Directions

Step 1

Arrange the grouper on a plate. Drizzle the lime juice over the fillets and season with salt pepper and red pepper flakes. Cover with plastic wrap and refrigerate overnight or 8 hours.

Step 2

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.

Step 3

Lay the fillets in the prepared baking dish in a single layer. Arrange the tomato slices onion slices and bell pepper slices atop the fillets. Cover with aluminum foil.

Step 4

Bake in preheated oven until the fish flakes easily about 1 hour.

Nutritional Information

Bahamian Baked Grouper Recipe

Servings Per Recipe:4

Calories: 144.5

% Daily Value *

Protein: 23.3g 47%

Carbohydrates: 9.6g 3%

Dietary Fiber: 2g 8%

Sugars: 4.4g

Fat: 1.4g 2%

Saturated Fat: 0.3g 2%

Cholesterol: 41.6mg 14%

Vitamin A Iu: 677.3IU 14%

Niacin Equivalents: 5.1mg 40%

Vitamin B6: 0.5mg 30%

Vitamin C: 37.6mg 63%

Folate: 30mcg 8%

Calcium: 40.8mg 4%

Iron: 1.4mg 8%

Magnesium: 47.1mg 17%

Potassium: 666.3mg 19%

Sodium: 52.3mg 2%

Thiamin: 0.1mg 14%

Calories From Fat: 12.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.