Baked Chicken with Plum Tomato Salsa Recipe

Recipesfull introduces to you: Chicken Thigh Recipes. (Baked Chicken with Plum Tomato Salsa Recipe). Baked garlic and lime chicken topped with a fresh plum tomato salsa. This would be great with your favorite rice or even a side of black beans. Top with sour cream and/or chopped avocado for added freshness and flavor.

Brief

Prep 20 mins

Cook: 40 mins

Total: 1hr

Servings: 6

Yield: 6 servings

Baked Chicken with Plum Tomato Salsa Recipe

Ingredients

2 tablespoons spicy brown mustard

1 tablespoon mayonnaise

1 clove garlic

minced

1 lime

zested and juiced

4 chicken drumsticks

4 chicken thighs

salt to taste

1 pinch garlic pepper seasoning

or to taste

4 plum tomatoes

seeded and chopped

1 jalapeno pepper

seeded and chopped

½ red onion

chopped

¼ cup chopped fresh cilantro

1 lime

juiced

¼ cup chopped fresh parsley

Meat and Poultry

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C).

Step 2

Combine mustard mayonnaise garlic and zest and juice of 1 lime in a large bowl. Mix well. Sprinkle chicken drumsticks and thighs with salt and garlic pepper. Add chicken to the bowl and coat well. Place chicken into a baking dish.

Step 3

Bake in the preheated oven until chicken is golden brown and juices run clear about 40 minutes.

Step 4

Meanwhile combine tomatoes jalapeno onion and cilantro in a bowl. Season with salt and juice of 1 lime.

Step 5

Remove chicken from the oven and serve with pan juices and a generous portion of salsa on top. Garnish with parsley.

Nutritional Information

Baked Chicken with Plum Tomato Salsa Recipe

Servings Per Recipe:6

Calories: 244.3

% Daily Value *

Protein: 23.9g 48%

Carbohydrates: 5.5g 2%

Dietary Fiber: 1.2g 5%

Sugars: 1.9g

Fat: 13.7g 21%

Saturated Fat: 3.5g 18%

Cholesterol: 82.4mg 28%

Vitamin A Iu: 832.3IU 17%

Niacin Equivalents: 10.3mg 79%

Vitamin B6: 0.4mg 23%

Vitamin C: 15mg 25%

Folate: 22mcg 6%

Calcium: 27.2mg 3%

Iron: 1.6mg 9%

Magnesium: 28.7mg 10%

Potassium: 357.4mg 10%

Sodium: 284.7mg 11%

Thiamin: 0.1mg 10%

Calories From Fat: 123.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.