Banana Blast I Recipe

Recipesfull introduces to you: Popular Recipes. (Banana Blast I Recipe). Fantastic and healthy smoothie for a quick breakfast or an energizing snack...

Brief

Prep 5 mins

Total: 5 mins

Servings: 2

Yield: 2 servings

Banana Blast I Recipe

Ingredients

1 banana

1 pinch ground nutmeg

½ teaspoon vanilla extract

1 cup milk

2 cups crushed ice

Breakfast and Brunch

Directions

Step 1

In a blender combine banana nutmeg vanilla milk and crushed ice. Blend until smooth. Pour into glasses and serve.

Nutritional Information

Banana Blast I Recipe

Servings Per Recipe:2

Calories: 119.3

% Daily Value *

Protein: 4.7g 9%

Carbohydrates: 19.6g 6%

Dietary Fiber: 1.6g 7%

Sugars: 13.2g

Fat: 2.8g 4%

Saturated Fat: 1.7g 9%

Cholesterol: 9.8mg 3%

Vitamin A Iu: 268.9IU 5%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.3mg 17%

Vitamin C: 5.4mg 9%

Folate: 18.3mcg 5%

Calcium: 146.7mg 15%

Iron: 0.2mg 1%

Magnesium: 30.4mg 11%

Potassium: 397.6mg 11%

Sodium: 50.8mg 2%

Thiamin: 0.1mg 8%

Calories From Fat: 25

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.