Banana-Oat Cottage Cheese Pancakes Recipe

Recipesfull introduces to you: Pancake Recipes. (Banana-Oat Cottage Cheese Pancakes Recipe). I combined a few gluten-free recipes to make these pancakes. They are super-high in protein and sweet enough to eat without any toppings, though I usually chop some strawberries or blueberries to top them! Feel free to add chopped fruit, syrup, or whipped cream to top your pancakes!

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 5

Yield: 10 4-inch pancakes

Banana-Oat Cottage Cheese Pancakes Recipe

Ingredients

½ cup gluten-free oats

1 scoop protein powder

2 tablespoons brown sugar

1 teaspoon ground cinnamon

1 teaspoon baking powder

1 banana

2 eggs

½ cup cottage cheese

1 teaspoon vanilla extract

water as needed

Flourless Banana Pancakes

Breakfast and Brunch

Directions

Step 1

Preheat a griddle or large skillet over medium heat.

Step 2

Blend oatmeal protein powder brown sugar cinnamon and baking powder in a blender until fine; dump into a large bowl.

Step 3

Blend banana eggs cottage cheese and vanilla extract in a blender until smooth; pour into bowl with dry ingredients and mix into a thick batter. Stir water into the batter to thin slightly as desired.

Step 4

Ladle between 1/4 to 1/2 cup batter per pancake onto the preheated cooking surface. Cook until browned on the bottom 3 to 5 minutes. Flip pancakes and continue cooking until browned on the other side and the center is set 3 to 5 minutes more.

Nutritional Information

Banana-Oat Cottage Cheese Pancakes Recipe

Servings Per Recipe:5

Calories: 149.9

% Daily Value *

Protein: 9.8g 20%

Carbohydrates: 19.3g 6%

Dietary Fiber: 2g 8%

Sugars: 8.6g

Fat: 3.8g 6%

Saturated Fat: 1.4g 7%

Cholesterol: 77.8mg 26%

Vitamin A Iu: 150.5IU 3%

Niacin Equivalents: 3.6mg 28%

Vitamin B6: 0.2mg 15%

Vitamin C: 2.1mg 4%

Folate: 29mcg 7%

Calcium: 117.6mg 12%

Iron: 3.5mg 19%

Magnesium: 24.4mg 9%

Potassium: 191.5mg 5%

Sodium: 255.9mg 10%

Thiamin: 0.1mg 9%

Calories From Fat: 34.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.