Barlow's Blackened Catfish Recipe

Recipesfull introduces to you: Seafood Recipes. (Barlow's Blackened Catfish Recipe). Cajun catfish served up with just the right touch of spices and flavor. This entree is perfect for a quick, excellent way to taste the unique flavor of catfish mixed with the traditional method of down south cooking, just without all the fat. Serve on top of white rice.

Brief

Prep 10 mins

Cook: 40 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Barlow's Blackened Catfish Recipe

Ingredients

2 teaspoons cayenne pepper

2 teaspoons lemon pepper

2 teaspoons garlic powder

2 teaspoons salt

2 teaspoons pepper

1 pound catfish fillets

2 tablespoons butter

1 cup Italian-style salad dressing

Shrimp Alfredo Broccoli Bake

Dinner

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.

Step 2

In a shallow medium bowl mix cayenne pepper lemon pepper garlic powder salt and pepper.

Step 3

Brush both sides of catfish fillets with butter. Rub fillets with the cayenne pepper mixture on both sides.

Step 4

Heat a large heavy skillet over medium-high heat until really hot. Add fillets and fry approximately 2 minutes on each side until slightly blackened.

Step 5

Arrange blackened fillets in a single layer in the prepared baking dish and coat with Italian-style salad dressing. Bake 30 to 35 minutes in the preheated oven until fish is easily flaked with a fork.

Nutritional Information

Barlow's Blackened Catfish Recipe

Servings Per Recipe:4

Calories: 368

% Daily Value *

Protein: 17.4g 35%

Carbohydrates: 8.5g 3%

Dietary Fiber: 0.7g 3%

Sugars: 5.4g

Fat: 29.8g 46%

Saturated Fat: 7.9g 40%

Cholesterol: 72mg 24%

Vitamin A Iu: 620.8IU 12%

Niacin Equivalents: 5.5mg 42%

Vitamin B6: 0.2mg 15%

Vitamin C: 1.9mg 3%

Folate: 7.5mcg 2%

Calcium: 22.9mg 2%

Iron: 1.6mg 9%

Magnesium: 29.6mg 11%

Potassium: 364.3mg 10%

Sodium: 2478.2mg 99%

Thiamin: 0.4mg 39%

Calories From Fat: 267.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.