Basic Yaki-Mondu Recipe

Recipesfull introduces to you: Popular Recipes. (Basic Yaki-Mondu Recipe). Easy Korean dumplings that will disappear in a flash. This is the basic recipe. If you are a more experienced chef, you can experiment with other spices or meats, use scallions in the place of onion, etc. You can freeze these or cook them right away by frying, steaming, or adding to simmering soup. Serve with soy sauce for dipping.

Brief

Prep 1hr

Cook: 25 mins

Total: 1hr25 mins

Servings: 15

Yield: 15 servings

Basic Yaki-Mondu Recipe

Ingredients

1 pound extra-lean ground beef

¼ medium onion

diced

1 pinch garlic powder

or to taste

salt and ground black pepper to taste

½ head cabbage

shredded

3 carrots

shredded

or more to taste

3 (16 ounce) packages wonton wrappers

Main Dish

Directions

Step 1

Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly 5 to 7 minutes. Drain and discard grease. Add onion garlic powder salt and pepper. Add cabbage and carrots. Cover and steam stirring occasionally until cabbage and carrots are limp about 20 minutes. Remove filling from heat.

Step 2

Place 1 teaspoon of filling in the center of a wrapper using 2 spoons. Fold wonton wrapper in half to form a triangle. Seal edges by moistening with a little water and pressing edges flat. Bring 2 opposite corners together and moisten to seal one over the other.

Step 3

Mandu can be steamed boiled pan-fried or deep-fried just like any other dumpling.

Nutritional Information

Basic Yaki-Mondu Recipe

Servings Per Recipe:15

Calories: 339.3

% Daily Value *

Protein: 15.8g 32%

Carbohydrates: 54.9g 18%

Dietary Fiber: 2.8g 11%

Sugars: 1.6g

Fat: 5.6g 9%

Saturated Fat: 1.9g 10%

Cholesterol: 28.9mg 10%

Vitamin A Iu: 998.3IU 20%

Niacin Equivalents: 9.2mg 71%

Vitamin B6: 0.2mg 10%

Vitamin C: 14.9mg 25%

Folate: 97.7mcg 24%

Calcium: 62mg 6%

Iron: 3.8mg 21%

Magnesium: 28.9mg 10%

Potassium: 242mg 7%

Sodium: 551.9mg 22%

Thiamin: 0.5mg 51%

Calories From Fat: 50.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.