BBQ Chicken Quesadilla Recipe

Recipesfull introduces to you: Popular Recipes. (BBQ Chicken Quesadilla Recipe). This recipe has everything that makes quesadillas a Tex-Mex favorite, plus the goodness of UNCLE BEN'S® Whole Grain Brown Rice.

Brief

Prep 5 mins

Cook: 35 mins

Total: 40 mins

Servings: 6

Yield: 6 servings

BBQ Chicken Quesadilla Recipe

Ingredients

1 cup UNCLE BEN'S® Whole Grain Brown

3 cups cooked

diced chicken breast

1 (15 ounce) can red or kidney beans

drained

1 cup barbecue sauce

3 cups shredded Cheddar cheese

6 (10 inch) whole grain tortillas

Tips

Directions

Step 1

Cook rice according to package instructions.

Step 2

In a large saute pan heat chicken and beans with BBQ sauce.

Step 3

When rice is cooked add to chicken and bean mixture. Mix well and add more barbecue sauce if desired.

Step 4

Assemble quesadillas by sprinkling Cheddar cheese onto 3 tortillas.

Step 5

Top cheese with chicken mixture. Spread out evenly and finish each with additional cheddar cheese.

Step 6

Top each quesadilla with another tortilla. Set aside.

Step 7

Toast quesadillas one at a time in a large non-stick pan over medium heat.

Step 8

Cook until tortillas are browned on both sides and cheese has melted being careful when flipping.

Step 9

Serve one half quesadilla per person.

Nutritional Information

BBQ Chicken Quesadilla Recipe

Servings Per Recipe:6

Calories: 657.1

% Daily Value *

Protein: 43.3g 87%

Carbohydrates: 73.1g 24%

Dietary Fiber: 7.7g 31%

Sugars: 12.3g

Fat: 25.9g 40%

Saturated Fat: 13.6g 68%

Cholesterol: 111.8mg 37%

Vitamin A Iu: 721.4IU 14%

Niacin Equivalents: 13.8mg 106%

Vitamin B6: 0.4mg 25%

Vitamin C: 0.3mg 1%

Folate: 29.9mcg 8%

Calcium: 463.8mg 46%

Iron: 3.4mg 19%

Magnesium: 87.3mg 31%

Potassium: 429.7mg 12%

Sodium: 1396.6mg 56%

Thiamin: 0.1mg 6%

Calories From Fat: 233

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.