BBQ Roasted Rack of Lamb Recipe

Recipesfull introduces to you: Popular Recipes. (BBQ Roasted Rack of Lamb Recipe). Cooking rack of lamb can be intimidating for many people, but this elegant recipe is so easy to prepare it will soon become a staple in your entertaining repertoire.

Brief

Prep 20 mins

Cook: 25 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

BBQ Roasted Rack of Lamb Recipe

Ingredients

1 cup Heinz Tomato Ketchup

2 tablespoons Heinz Worcestershire Sauce

2 tablespoons Heinz® Apple Cider Vinegar

3 cloves garlic

minced

1 tablespoon chopped fresh parsley

1 tablespoon chopped fresh oregano

2 teaspoons finely grated lemon zest

1 teaspoon pepper

½ teaspoon salt

2 large red onions

sliced thickly

2 racks lamb

Tips

Directions

Step 1

Stir ketchup with Worcestershire sauce vinegar garlic parsley oregano lemon zest pepper and salt. Divide mixture in half.

Step 2

Thread onion slices onto skewers so that they resemble lollipops. Brush half the marinade over lamb and onions. Marinate for 15 minutes. Preheat grill to medium. Set onions and lamb on grill meaty side down.

Step 3

Grill turning and basting often for 25 minutes or until medium-rare. Grill onions for the same time turning as needed. Rest meat for 10 minutes. Cut into 2 rib portions. Serve with onion rings.

Nutritional Information

BBQ Roasted Rack of Lamb Recipe

Servings Per Recipe:4

Calories: 543

% Daily Value *

Protein: 50.2g 100%

Carbohydrates: 49.6g 16%

Dietary Fiber: 1.6g 6%

Sugars: 3.3g

Fat: 20.1g 31%

Saturated Fat: 8.7g 44%

Cholesterol: 184.2mg 61%

Vitamin A Iu: 103IU 2%

Niacin Equivalents: 21.7mg 167%

Vitamin B6: 0.3mg 21%

Vitamin C: 9.6mg 16%

Folate: 15.9mcg 4%

Calcium: 58.5mg 6%

Iron: 4.1mg 23%

Magnesium: 41.9mg 15%

Potassium: 423.1mg 12%

Sodium: 2219.6mg 89%

Thiamin: 0.2mg 22%

Calories From Fat: 180.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.