Bean and Beef Shaloupias Recipe

Recipesfull introduces to you: Cinco de Mayo Recipes. (Bean and Beef Shaloupias Recipe). Pinto beans slow cooked in beef bouillon, topped with ground beef and Mexican-style cheeses create the centerpiece for these layered corn tortilla treats. Very high in protein and fiber. I prepare the beans before I leave for work, so they will be tender by dinner time. Pick your favorite garnishes and toppings, like salsa, tomatoes and sour cream.

Brief

Prep 30 mins

Cook: 30 mins

Additional: 8hrs

Total: 9hrs

Servings: 6

Yield: 6 servings

Bean and Beef Shaloupias Recipe

Ingredients

1 pound pinto beans

boiled according to package directions

2 cubes beef bouillon

water to cover

1 ½ pounds ground beef

¼ teaspoon salt

¼ teaspoon ground black pepper

½ onion

diced

10 (6 inch) corn tortillas

3 cups shredded Mexican-style cheese

Corn Tortilla Chips

World Cuisine

Directions

Step 1

In slow cooker combine boiled pinto beans with bouillon cubes and enough water to almost fill cooker. Let simmer on Low setting for 8 hours.

Step 2

In a large skillet brown beef with salt pepper and onion. Drain well and set aside.

Step 3

Assemble as follows: Top each tortilla with beef mixture cheese and a ladel of beans with juice from slow cooker. Top with preferred garnishes as desired and serve.

Nutritional Information

Bean and Beef Shaloupias Recipe

Servings Per Recipe:6

Calories: 814.2

% Daily Value *

Protein: 54.3g 109%

Carbohydrates: 72.1g 23%

Dietary Fiber: 18.5g 74%

Sugars: 5.6g

Fat: 36g 55%

Saturated Fat: 18.6g 93%

Cholesterol: 128.6mg 43%

Vitamin A Iu: 2001.3IU 40%

Niacin Equivalents: 12.3mg 95%

Vitamin B6: 0.7mg 46%

Vitamin C: 1.9mg 3%

Folate: 310.6mcg 78%

Calcium: 526.5mg 53%

Iron: 6mg 34%

Magnesium: 152.3mg 54%

Potassium: 1294.6mg 36%

Sodium: 1509.3mg 60%

Thiamin: 0.4mg 42%

Calories From Fat: 324

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.