Berry Overnight Oats Recipe

Recipesfull introduces to you: Overnight Oat Recipes. (Berry Overnight Oats Recipe). Prep these fruity, creamy oats the night before and in the morning you've got a quick, fresh breakfast.

Brief

Servings: 1

Yield: 1 serving

Berry Overnight Oats Recipe

Ingredients

½ cup Quaker® Oats (Quick or Old Fashioned

uncooked)

½ cup non-fat milk

½ cup non-fat plain Greek yogurt

1 teaspoon chia seeds

1 cup fresh mixed berries and fruit

Breakfast and Brunch

Directions

Step 1

Add Quaker® Oats to your container of choice and pour in milk.

Step 2

Layer Greek yogurt chia seeds and mixed fruit and berries.

Step 3

Refrigerate overnight and enjoy in the morning!

Nutritional Information

Berry Overnight Oats Recipe

Servings Per Recipe:1

Calories: 378.4

% Daily Value *

Protein: 17g 34%

Carbohydrates: 49.5g 16%

Dietary Fiber: 7.6g 30%

Sugars: 17.7g

Fat: 14g 22%

Saturated Fat: 5.6g 28%

Cholesterol: 25mg 8%

Vitamin A Iu: 267.2IU 5%

Niacin Equivalents: 2.4mg 19%

Vitamin B6: 0.2mg 11%

Vitamin C: 85.1mg 142%

Folate: 56.3mcg 14%

Calcium: 210.7mg 21%

Iron: 2.7mg 15%

Magnesium: 142.1mg 51%

Potassium: 558.6mg 16%

Sodium: 119.6mg 5%

Thiamin: 0.1mg 10%

Calories From Fat: 126.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.