Beth's Baked Fish Recipe

Recipesfull introduces to you: Popular Recipes. (Beth's Baked Fish Recipe). A very quick, easy, and flavorful dish to prepare when you are short on time. Use your favorite white fish.

Brief

Prep 5 mins

Cook: 20 mins

Total: 25 mins

Servings: 2

Yield: 2 servings

Beth's Baked Fish Recipe

Ingredients

¼ cup unsalted butter

melted

½ teaspoon seasoned salt

½ teaspoon dried dill weed

¼ teaspoon garlic powder

2 (4 ounce) fillets cod fillets

Seafood

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Stir melted butter seasoned salt dill weed and garlic powder together in a small bowl. Pour into a large baking dish. Add cod fillets and turn to coat both sides.

Step 3

Bake in the preheated oven until cod flakes easily with a fork 20 to 30 minutes.

Nutritional Information

Beth's Baked Fish Recipe

Servings Per Recipe:2

Calories: 301.2

% Daily Value *

Protein: 21.4g 43%

Carbohydrates: 0.7g

Dietary Fiber: 0.1g

Sugars: 0.1g

Fat: 24.1g 37%

Saturated Fat: 14.6g 73%

Cholesterol: 113.7mg 38%

Vitamin A Iu: 784.3IU 16%

Niacin Equivalents: 0.1mg 1%

Vitamin C: 1.5mg 3%

Folate: 0.9mcg

Calcium: 37.4mg 4%

Iron: 0.5mg 3%

Magnesium: 2.4mg 1%

Potassium: 508.7mg 14%

Sodium: 301.6mg 12%

Calories From Fat: 216.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.