Black Beans a la Olla Recipe

Recipesfull introduces to you: Popular Recipes. (Black Beans a la Olla Recipe). Fresh herbs gives a hot Spanish flair to this black bean dish. It's a favorite from my Argentine boyfriend. This is traditionally served over rice.

Brief

Prep 25 mins

Cook: 20 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Black Beans a la Olla Recipe

Ingredients

2 tablespoons olive oil

2 large onions

diced

6 cloves garlic

chopped

1 (19 ounce) can black beans

rinsed and drained

1 (16 ounce) can tomato sauce

2 tomatoes

diced

2 teaspoons ground cumin

½ teaspoon cayenne pepper

¾ cup chopped fresh cilantro

½ cup chopped green onions

¼ cup chopped fresh cilantro

Side Dish

Directions

Step 1

Heat the olive oil in a large pot over medium-high heat; cook the onions and garlic in the oil until the onions are translucent 5 to 7 minutes. Stir in the black beans tomato sauce diced tomatoes cumin and cayenne pepper; reduce heat to medium-low and simmer 5 minutes. Add 3/4 cup cilantro and simmer another 2 minutes. Stir in the green onions and remove from heat. Garnish with 1/4 cup cilantro.

Nutritional Information

Black Beans a la Olla Recipe

Servings Per Recipe:6

Calories: 179.2

% Daily Value *

Protein: 8g 16%

Carbohydrates: 27.5g 9%

Dietary Fiber: 9.2g 37%

Sugars: 6.5g

Fat: 5.3g 8%

Saturated Fat: 0.8g 4%

Vitamin A Iu: 1281.5IU 26%

Niacin Equivalents: 3.2mg 25%

Vitamin B6: 0.3mg 17%

Vitamin C: 21.4mg 36%

Folate: 89.2mcg 22%

Calcium: 80.3mg 8%

Iron: 3.5mg 20%

Magnesium: 60.3mg 22%

Potassium: 788.2mg 22%

Sodium: 752.6mg 30%

Thiamin: 0.2mg 24%

Calories From Fat: 47.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.