Blackberry Pomegranate Quinoa Parfait Recipe

Recipesfull introduces to you: Popular Recipes. (Blackberry Pomegranate Quinoa Parfait Recipe). Loaded with fresh fruit and fruit spread, these whole grain and chia seed parfaits with creamy Greek yogurt make delicious snacks or desserts.

Brief

Prep 20 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Blackberry Pomegranate Quinoa Parfait Recipe

Ingredients

½ cup Santa Cruz Organic® Blackberry Pomegranate Fruit Spread

1 tablespoon truRoots® Organic Chia Seeds

1 (6 ounce) container fresh blackberries

1 (6 ounce) container fresh raspberries

1 cup cooked truRoots® Accents® Organic Sprouted Quinoa Trio

1 ⅓ cups vanilla Greek yogurt

½ teaspoon grated fresh lemon peel

4 slice (1/4\ thick) (blank)s lemon slices

for garnish

Tips

Directions

Step 1

Combine fruit spread and chia seeds in medium bowl. Stir in berries and quinoa. Combine yogurt and lemon peel in small bowl.

Step 2

Divide half of quinoa mixture evenly into 4 parfait glasses. Reserve 2 tablespoons yogurt for garnish. Top quinoa mixture with 1/3 cup yogurt. Divide and spoon remaining quinoa mixture over yogurt. Top with dollop of yogurt and lemon slice. Chill.

Nutritional Information

Blackberry Pomegranate Quinoa Parfait Recipe

Servings Per Recipe:4

Calories: 341.6

% Daily Value *

Protein: 10.8g 22%

Carbohydrates: 62.6g 20%

Dietary Fiber: 10.2g 41%

Sugars: 5.9g

Fat: 8g 12%

Saturated Fat: 1.7g 8%

Cholesterol: 6.2mg 2%

Vitamin A Iu: 150.7IU 3%

Niacin Equivalents: 0.7mg 5%

Vitamin B6: 0.1mg 3%

Vitamin C: 30.3mg 51%

Folate: 22.7mcg 6%

Calcium: 30.3mg 3%

Iron: 0.6mg 3%

Magnesium: 17.8mg 6%

Potassium: 153.7mg 4%

Sodium: 38mg 2%

Calories From Fat: 72.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.